Is Gymnema Sylvestre
An Effective Weight Loss Remedy?
[Murray Naditch, Ph. D.]
Weight Research Institute
How Long Has Gymnema Sylvestre Been Used as a Natural Weight Loss Supplement?
Gymnema is a woody climbing shrub indigenous to the tropical forests of central and southern India. Gymnema has a long history as a natural weight loss supplement in India’s Ayurvedic medicine.
The Hindi name, gurmar, means "destroyer of sugar." Gymnema has been as a safe weight loss method by people in India for 5,000 years.
It is recognized in the traditional medicinal literature of many countries, including Australia, Japan, and Vietnam.
Image credit - pittaayurveda.com
How Does Work as a Natural Weight Loss Remedy?
Gymnema contains substances that decrease the absorption of sugar from the intestine.
Is Gymnema Sylvestre an Effective Weight Loss Remedy?
A study of a combination of niacin-bound chromium, hydroxycitric acid and gymnema reported that its use may lead to a reduction in body mass index and weight, according to the May 2004 issue of Diabetes, Obesity and Metabolism.
Another study found that taking Gymnema, hydroxycitric acid, and niacin-bound chromium for eight weeks may reduce body weight in people who are overweight or obese.
A study in India of sixty moderately obese subjects found that gymnema facilitated a reduction in excess body weight and body mass index.
A study using rodents, published in the December 2013 issue of Drug Research, found that gymnema may prevent weight gain when used over the long term even while consuming a high-fat diet.
Is Gymnema Sylvestre a Safe Weight Loss Method?
Gymnema Sylvestre is safe when used as directed.
People allergic to milkweed, have diabetes, or who are pregnant or breast feeding should consult their doctor before using Gymnema. Stop using Gymnema at least two weeks before a scheduled surgery because it could interfere with blood sugar control during and after surgical procedures.
What’s the Best Way to Take Gymnema Sylvestre on a Regular Basis?
One easy way to do this is by taking a daily weight loss supplement such as Why Not Me manufactured by Pure Balance (purebalancechiro.com).
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